Amber Heath Health Alert – East of England – Alert is in effect from 27 June 2025 at 12pm to 1 July 2025 at 6pm.
High temperatures can pose health risks, especially for vulnerable people. Please take a few simple steps to stay safe and help others during the hot weather:
- Avoid the sun between 11am - 3pm
- Do any physical activity in the cooler mornings or evening
- Keep your home cool – close curtains and windows that face the sun
- If going out: wear a hat, sunglasses, apply sunscreen, and stay in the shade
- Be mindful when sitting under trees as branches may drop suddenly in hot, dry conditions
- Stay hydrated – drink plenty of fluids
- Check in on elderly or vulnerable family, friends, and neighbours
- Know the signs of heat exhaustion and heatstroke – and what to do
Click here for more information and advice
What to do if you have symptons of heat exhaustion
If you or someone else is showing signs of heat exhaustion, take the following steps to cool down:
- Move to a cooler environment, such as an air-conditioned room or a shaded area
- Remove unnecessary clothing, like jackets or socks
- Drink cool fluids – water, a sports or rehydration drink, or eat cold, water-rich foods like ice lollies
- Cool the skin by spraying or sponging with water; applying cold packs (wrapped in a cloth) to the armpits or neck can also help
Most people start to feel better within 30 minutes. If symptoms persist or worsen, contact NHS 111 for advice. In an emergency, or if you suspect someone has heatstroke, call 999 immediately.
RSPCA's tips for keeping pets cool in hot weather
- Use pet-safe sun cream on exposed parts of your pet's skin
- Make sure they have shade
- Give them constant access to fresh water
- Put ice cubes in their water bowls
- Give them a damp towel to lie on
- Check your pets regularly for flystrike
