Exercise Classes for people with Parkinson's
- Date: 10th July 2018 - 18th December 2018
- Every week
- Location: Woodside Leisure Centre, Horseshoe Lane, Garston WD25 7HH
- Time: 10:30 - 12:00
- Cost: £2.15, payable on the door
If you have Parkinson's, exercise, and the right exercise, is very important if we want to keep stiff or trembling muscles working. The range of exercises are specifically chosen so that those with Parkinson's get maximum benefit. Anyone with Parkinson's, friends and family members are welcome. The benefit of taking these classes can include: - They keep us fit and flexible - They strengthen muscles and keep us walking well, as well as helping with balance - They stop us getting into bad physical habits - They help hearts and breathing as well as speech - They are also great fun and give the members friendship and support Contact: Mike Peaker, 01923 820395.