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Watford Borough Council
Healthy living
There is no secret to living a healthy life, a good diet and exercise is essential. Everyone can make small changes to their lives to stay fit and healthy.
Smoking, drinking alcohol to excess and stress all contribute to make us unhealthy and unfit and can lead to diseases which can kill, such as cancer and heart disease.
The Department of Health aims to improve the health and wellbeing of people in England. The British Nutrition Foundation offers general information on healthy eating.
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